Strength, zone-two volume, and the minimum effective session.
3 branches open from this page.
Why adherence falls faster than intention, and what the shape of the curve predicts.
Continue 02Field noteSmall environmental changes that keep working when motivation does not.
Continue 03Field noteEffect sizes, drop-outs, and the difference between a result and a habit.
ContinueA standing column returns every issue. The form is fixed so the content can change without the reader having to relearn the page.
The column returns every issue with the same question and different evidence. It is deliberately narrow: one lever, one method, one practical change.
The best programme is the one that still fits on the week you stop feeling motivated.
The column is a standing invitation: same question every issue, different evidence each time.